Fish oil is obtained from oily fish tissues while Krill oil is obtained from a krill species called Euphausia superba. Although they both exist in a variety of forms, they have omega-3 fatty acids. In krill oil, omega-3 is usually in phospholipids form while that in fish oil is in triglycerides state. Omega-3 in krill oil can easily be absorbed into the body. This will however depend on the health issue being managed. Sometimes fish oil is known to have better effects.
Krill Oil Benefits
Krill oil benefits are numerous. Research shows that arthritis and joint pains can be prevented using krill oil. Inflammation is very common with arthritis and omega-3 fatty acids in krill are capable of reducing this swelling. In comparison to fish oil, krill oil is known to have effects within 1-2 weeks while the latter takes 6 weeks to start showing results.
Krill oil has the ingredient Astaxanthin which is the red coloring in krill. It is a very powerful antioxidant which helps in protecting the body from the negative effects of the free radicals which result in damaged cells. This particular ingredient is not available in oil from fish. Krill oil helps in maintaining healthy cardiovascular system and heart by ensuring that cholesterol levels are at normal range.
Advantages of Fish Oil
There are 2 very crucial contents of omega3 fatty acids found in fish oil. There is Eicosapentaenoic acis and docosahexaenoic acid. They are also called essential fatty acids because the body cannot produce them, instead, it gets them from the foods we eat.
A lot of research has been done on the positive effects of consuming fish oil. These oils are beneficial to the health of the heart, brain and even mental functions. They are also very useful in ensuring the healthy growth and development of a fetus during pregnancy. It also helps to relief arthritic patients from the symptoms of this disease.
Having read that, you may be asking which of them is better than the other. The good news is that both of them are effective in their roles. In terms of well being and health, it is impossible to tell which is better. However, if you want the oils for arthritis, the krill oil is the most effective. Oil from krill also offers strong antioxidant protection. In contrast, oil from fish is seen to be more effective when dealing with heart health. Due to this, a lot of people end up buying both oils.
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